ORLY Suspension Resistance Band Door Anchor and Extension available at https://amzn.to/2CzwvQh
Used properly this suspension trainer will allow you to complete the Basic Exercises, and also the intermediate exercises we use as a group – buy here at https://amzn.to/2AopYGH
Having completed the Basics of Suspension training rugby players should now move forward to the more complicated exercises included here – These are designed to improve the overall fitness levels of Youth Rugby Players and those that can not or do not use a weight training facility. Suspension or TRX training can be used as a weight free training program
To buy your own Suspension trainer go to the Shop here – and be sure to get one that has a transportable fixture point for hanging the trx device.
This video contains the Basic Three suspension exercises to use as a starting point for Rugby Players to develop their Suspension training programs, they can also be used as part of the overall 10 exercise program we use for rugby players .