Suspension Training for Rugby Players – Intermediate levels

Having completed the Basics of Suspension training rugby players should now move forward to the more complicated exercises included here – These are designed to improve the overall fitness levels of Youth Rugby Players and those that can not or do not use a weight training facility. Suspension or TRX training can be used as a weight free training program


To buy your own Suspension trainer go to the Shop here – and be sure to get one that has a transportable fixture point for hanging the trx device.

Suspension training for Rugby – Basic Exercises

This video contains the Basic Three suspension exercises to use as a starting point for Rugby Players to develop their Suspension training programs, they can also be used as part of the overall 10 exercise program we use for rugby players .