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Don’t wait until the new year. Now is the time to get started on the new you! Using Body Weight Fitness Methods

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The Full Bodyweight Fitness Approach

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Our bodyweight training programs includes an amazing fitness program and support system, coupled with top class training equipment, and high quality training clothing designed to get you and keep you fit and healthy!

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Whole Body Health

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The Singular Target of Bodyweight training is to use as little equipment as possible and rely on your activity using your own bodyweight as the catalyst

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Whole Body Fitness

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Working with bodyweight training systems avoids the excesses of pain and discomfort that machine and free weight training tends to bring with them

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Clean Eating

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Added to the training systems we provide , there are the options of reading more information on how your eating and drinking habits effect your overall health.

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We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

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High-quality bodyweight training & workout videos

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15 to 20 minute high impact cardio workouts

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Body Weight exercises you can do at home

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Fully Functioning PDF books explaining all Exercise Programs

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We believe fitness clothing should fit correctly and remain functional

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High-quality neoprene workout vests and tops

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Easy to wear and washable tops and bottoms

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Clothing Specials and Top Performers

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We provide the best quality equipment, clothing, and programs. To remain at the top of your game look into the systems that we provide, earmark this site and come back often

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Bodyweight Training Techniques

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Test the programs to find the one that suits you and add to it on a monthly basis

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Bodyweight Comfort Clothing

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Comfortable Clothing to Wear During Training

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Bodyweight Training Equipment

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From TRX stations to Medicine Balls

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Weighted Training Vests

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Mens and Womens Vests to fit all budgets

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Testimonials

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Our bodyweight and coaching programs are for everyone.

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“I was blown away by the exercise programs provided.””

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Sue Smith

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Getting Fitter Daily

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“My body had never been in better shape than when I trained with you.”

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Barbara Schumaker

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CEO, Rockstar Company

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“Your online videos have inspired me to make a change for the better!”

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Mark Jones

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Bookkeeper, Self Employed

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Jock Tiernan

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Developing Fitness Programs  – Training Systems , Clothing and Equipment – Training Videos

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© 2017 Jock Tiernan

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